my daily routine blog

This app is also great because it allow the kids to have their own debit card. Next, the daily habits that will turn your day into a routine success. So because of that, and because I get asked by you guys pretty often how I stay motivated I decided to break down my daily self-care routine and how that motivates me daily. Wake up. Not going for broke every single day. You can read my very raw blog post about it here. Everyone gets a chance to share the best part of their day. But all in all, it stays about the same. 11:00-11:30 Lunch. My Mother Daily Routine Most mothers are amazing, be it recognized and acknowledged by those around her or by their right as becoming the light of their household. 3:30am – Yes, you read that right. All of these habits and tips will help you be more productive. 5:00 – breakfast/lunch. And while this may not work for everyone, I am sharing what has worked for me. Next Friendship. 5:30 pm-8:30 pm—Dinner, baths, storytime, family time, bed. Like everyone else, I have to go through many obstacles in my life every day! Now, I’m more on the combination side and my skin doesn’t feel as tight as it used to be. The bottom line is this – I feel better when I don’t consume too many of these three things. Whatever money the kids can spend goes on their debit cards. But they are always tired around this time. You can read all about that here. He studies history and English and he always passes his exams with an A+ grade! **, WARNING: This post contains an overload of cuteness! My life struggle is very difficult. I typically wake up naturally between 5 and 6 am. Yes, we do it in 30 minutes, but that is what works for us. I have read that you should take your body weight, divide it by two, and that is how many ounces of water you should drink. My life gets hectic, I’m not perfect, and things don’t get done the way they probably should. Typically I blog when I am at home or on the airplane. Keeping the weight off is a lifestyle commitment! #startyourdayright: My daily morning routine Posted on November 5, 2018 November 25, 2018 by Milena M. Your alarm goes off, you open your eyes and reality is staring you in the face: Outside it’s still dark as sh*t and your bed is about a 100 degrees warmer than the rest of the room. My Brother’s Daily Routine My brother always gets up at 6:00 am, and then washes his face, and brushes his teeth. 1:00 pm—My second goes to preschool and my youngest naps, so I either wrap up work or catch up on household stuff. Mornings are one of my favorite times of the day. The bottom line is you have to eat well and exercise. Instead of putting my leftovers in a larger container, I filled up a smaller container! While my daily routine my slightly vary from day to day, I try to stick to this schedule every week day. Manage Projects like the Pros. Next. I wish I could tell you that there was some easy potion to help you stay skinny and feel great. So I started folding clothing the way it comes out after the wash! by Brittany's Blog. Find someone who will hold you accountable and cheer you on along the way! Don’t do small fixes to take off weight if it isn’t something that can last. We also spend this time watching a show or two together. They both spend a little time in their rooms reading or playing for half an hour or so before they actually go to bed. 7:30 – 7:45 I empty the dishwasher and start a load of laundry. Therefore Monday-Friday I’m still getting my full working day in, but things have definitely changed from the norm…. In my early years of running PE, I had a fixed schedule each week, where I would write, do blog promotion, post blog comments, network with other bloggers, coach, review my goals, etc. 5:00 – 5:30 We sit down as a family and eat dinner. ... daily routine. I started MBF & MBFA on Beachbody and love it! Designing a day that has rituals built in allows you to conserve your every for making decisions fr It is daily healthy choices that help you stay where you want to be. My Morning Routine. I tend to schedule my blog posts, which means I blog in advance. We both work from home. Step #3: Reap the rewards of the routine. This one sounds simple, but it’s true! You don’t have to be a certain size to be a good mom. Today’s blog post is all about creating a daily routine checklist—and specifically, what’s on my checklist. FYI – here are my top tips for working from home like a boss! This is where I actually turn on the coffee machine, wait for it to brew, pour it into my favorite mug, sit in a chair by the kitchen window, and finally drink the coffee. Takeaway: My daily routine is structured around how much energy, creativity, and flexibility I have over the course of the day.A productive daily routine allows you to consider your constraints, take frequent breaks, cultivate your energy levels, and more. The money from their chores is allocated into “Save”, “Spend”, and “Give”. Previous. Another thing Briton and I do when we go out to eat is split a meal. The weekends may look similar, but we probably stay up later and sleep in later. I get the meals ready on Sunday, and we have three easy and delicious meals ready for the week. Published by MrMike ELT. Allow yourself to cheat every once in a while! 6 am—Wake up, personal time, coffee, writing time (if my toddler doesn’t wake up). During this time, I prepare posts and get the scheduled. Publier sur. I figure my family will either wear their clothes inside out or switch them before wearing them! Currently, I have been reading this devotional book given to me by a friend. I've been on a little habits kick lately. My path to a new pandemic routine has been uncertain to say the least. 4:30 – 5:00 Make dinner! And since I work from home, it is very likely that if you don’t work from home, your schedule will look different. While my daily routine my slightly vary from day to day, I try to stick to this schedule every week day. Of course it changes depending on the day, my class schedule, and other meetings I may have for that day. If this is your first time on my site, I’d encourage you to check out my previous blogs before reading this one. As a trainer, one of the most important, and often most overlooked ways to help a client improve their health, fitness performance, and reduce injury, is sleep. 3:30 – 4:30 This time usually varies! LOVE THEM! I shared some of our easy make-ahead breakfast ideas here! My daily routine. Every day for lunch I have a smoothie along with something else small like a salad, a handful of nuts, a wrap made with my favorite wraps, or some cheese and crackers. I used to, though. So…… I don’t buy them! that I get each day. You guys, I have to throw the treat in the trash right after they leave my room! Don’t beat yourself up! For years, I have asked the kids and Briton to turn their clothes the right way out before throwing them in the hamper! And I prepare for future posts. 9:00 am-1:00 pm—Work, work, work in my office at home while our babysitter is out in the rest of the house with the boys (my oldest is in school). And it only slightly varies when I travel or live in different places. After breakfast, he goes to college at 7:00 am. So today I'm my own healthy morning routine with you! I’m going to break this down by time periods of the day, then I’ll dive into how I stay motivated at the end. So much has changed, but at the same time the shelter in place order has slowed the pace of our daily life down to a crawl. Like anyone who lives with their family, my daily routine is restricted to a great extent by various duties and constraints. I answer the bazillion questions (<–okay, that is a slight exaggeration!) This means 9 hours of sleep is in our future! If you want to learn about improving the way you spend your evenings, here's our guide on how to create a good evening routine. 7:30-9:00 am—Breakfast with the family, get the kids ready for the day and out to school. In this video I walk you through my daily skincare routine using the Lucim™ skincare product line by ARIIX. If you are thinking about putting together a daily or weekly routine to help support your creative development and well-being, take a look at the activities listed in my previous blog post Creative Habits and the … That girl you think has the “perfect body” struggles with something as well. 6 p.m. to 7:30 p.m. (or sometimes 8:30) is exercise time. The dogs know when this time is coming EVERY night! Personally speaking, my mom is one of those working moms who also tries her SOOOOOO many! During this time, I also try to drink 20 ounces of water. And while every BODY is different, here is what has worked for me. I usually spend time folding laundry and picking up things around the house. Don’t compare yourself to someone else. The Daily Journal of Bridge Watchkeeping Duties (DJBWD): A collection of my daily routine and tasks as a Deck Cadet on board MT Ektor 1 Blog Posted in Uncategorized Special Considerations – from taking photos and videos to working on blog posts. You don’t have to be a certain size to love your body. Plus, you will just feel better too! As for my routine, I typically think of ideas to write on and then I just … That perfect girl has something on her body that she finds imperfect even if you don’t notice it. He suggested that I needed a career change. ** This post contains affiliate links. English school blog: In this house we learn together. You guys, I love potato chips!!! I love the crunch of a salty snack! After that colonoscopy, my doctor said there was nothing wrong with my colon but that stress was a major reason that I was having so many issues. We get everything ready the night before – lunches pretty much packed, clothes laid out, book bags ready to go. My daily routine revolves around managing my ME/CFS to the best of my ability. My morning routine can make or break the rest of my day, so I've developed a little 'morning routine checklist' that helps me get organized and be more productive! Just imagine the difference in your health, relationships, mood, focus and career if your daily routine begins this way. Post navigation. Celebrate the little victories, and surround yourself with cheerleaders! Be kind to yourself, and learn how to take care of yourself – however that may look! Here are a few tips and tricks that have helped me over the years: I won’t say I cut these three things out of my diet completely, because I love cheese and ice cream! If you are really struggling with your weight, commit to a lifestyle change. One way to easily decrease the amount of calories you consume each day is to eat smaller portions. I keep my daily routine for during the week and weekends. My skin was extremely dry that I would have to reapply moisturizer or facial oils 2-3 times after washing. Currently, Lucy and I are working our way through the Junie B. Jones series, and Briton and Henry are reading one of Briton’s favorite books when he was little, The Sign of the Beaver. One of the best ways to start improving your day on the daily… I am not qualified to do anything else!” Fast forward seven years, and I still can’t believe that God brought this blog and all of you into my life! I have had so many questions lately about what I eat, what exercise program I do, and what a typical day looks like for me! If he is too hungry to split, I ask for a to-go container right when my meal comes out. at fixed times and days. I have created a day (and therefore a life) that reflect my values … It’s the reason I became an entrepreneur 10 years ago. For me, this means carefully pacing myself and taking advantage of the hours during the day where I consistently have more energy. It’s ironic that I spent most of my life fighting structure and routine…and now I help other people realize the power of it. 2:30 – 3:30 We get things done for the next school day – packing lunches, clothes down to be worn the next day, backpacks emptied, planners signed, etc. I give him a larger portion, and I eat the smaller portion. I am not an expert of medical professional. We love murder mysteries! 12:00 – 2:30 Work! So every once in a while, I have some! Surround yourself with those who will support what you are doing and help you along the way. I know they are a weakness of mine, and in a moment of weakness, I would eat the whole bag! Sometimes it is spent doing things with the kids, sometimes I work a bit more, sometimes we get other things done around the house. As mentioned, I like to keep things flowy and flexible so that I can always choose to follow my joy whatever that might be in the moment. (Ooh, on that note, here’s a quick book recomendation: the book Daily Rituals is a fun peak into the daily routines of more than 160 of the greatest philosophers, authors, musicians, and artists from history….it’s a fun read!). In Lifestyle. 2:30 The kids get home and a tornado sweeps through our house! Remember, I’m just a person too. This, I guess, is an update of my entry on My Morning Routine from around three years ago. That’s pretty basic. Putting it All Together: My Daily Routine. My energy levels are relatively stable early… I could consume an entire bag BY MYSELF if I allowed myself to do so! And since I work from home, it is very likely that if you don’t work from home, your schedule will look different. I give you all of this backstory because my body NEEDS routine. So while I have tried many things and am sharing what works for me, it may not work for you. Always remember…. I usually finish up whatever needs to be done for the day. That doesn’t mean I eat it every day – although, I totally want to! Having a healthy daily routine keeps functioning at the highest level possible on all three planes of existence – mind, body, and spirit. I hope you are able to take some of the same principles and build a … We all make some diet or exercise choices that are not great! Most of our meals consist of one meat and two vegetables. But….. it’s not worth it!! Today I will be using the complete Lucim™ skincare line including Gel Face Wash, Totale Face Serum, Exfoliator, Day and night cream. At the age of 30, it was so bad, that I had to have a colonoscopy. Home » Daily Routine Blog. Drink water – cut out all soda and sugary drinks. Like most good daily routines, it’s about being able to do it consistently. All Rights Reserved, tips for busy bloggers on how to find time to blog, BlogWise: Discover the Secrets of Productive Bloggers, How to Set SMART Goals for Your Blog in 2021, International Start a Blog Day Class of 2020, https://www-304.ibm.com/connections/blogs/socialbusiness/entry/making_time_for_social?lang=en_us, http://inlove-withmylife.blogspot.in/2013/05/get-up-and-get-motivated-for-writing.html, Freelance Video Game Guide Writers Wanted, EXPERIENCED Content Writer for Home/Car/Marine Audio Speaker Site, Seeking Full-Time Paranormal Romance Novel Ghost Writer (Virtual) (Virtual), MMA / BJJ writer needed (Freelance / Ongoing), Travel & Health Content Writer - Blog & Website, 7 Strategies to Build Community on Your Blog, ProBlogger’s Guide to Your First Week of Blogging, ProBlogger’s Guide to Blogging for Your Business. As mentioned before, I LOVE ICE CREAM! 8:30am – roll out of bed and jump in the shower. You can also add “one time chores” to their lists of things to do. They start bouncing of the walls and running back and forth until we leave for the walk! And while most of the time, this is wonderful, sometimes it is hard to turn work “off”! Post navigation. My kids put their own clothes away as one of their after school chores. The 2 main days I find myself writing each week is Sunday and Wednesday. I work on whatever is on my to-do list for work. Yes, you read that correctly. Menu + ... First blog post; My Daily Routine, Propulsé par WordPress.com. Well… unless it was a really bad day! Yes, the kids go to bed early. 8:15-10:00 Work time! We also started using this app, and it has been so helpful because the kids know EXACTLY what they need to do before they can play with friends or do anything else. PERIOD! I find it really important to have a morning routine in order to be successful during the day. Daily ripples of action are the result of the rituals we have in place. But the bad thing about working from home is you can work whenever you want!” So true! Step 2: Execute the routine. I started doing a small load of laundry every day and have found that it helps SO. In this dangerous yet fertile moment, a new world and way of life is emerging. I fold the clothes and put them on the steps to go upstairs. Although this is only my daily routine, I do rotate between … Morning. 11:30 – 12:00 Get household things done. I hope everyone will be with me! For YEARS, I struggled with digestive issues. 10:00-11:00 Workout time! Mornings are my favorite time of day. If it’s not in the house, you can’t eat it! Estimated Reading Time: 4 … The very rarely do this! Take for instance my … Well, that’s about it for my daily routine. MrMike ELT December 11, 2020 KEDU Senior A, Students. The small load is so manageable to fold in ten minutes or less. What follows is my daily routine when I’m working from home. my daily routine is this wake up, walk my dog, eat breakfast, do school work, eat lunch, continue doing school, do chores, free time, set the table, eat diner, free time (sometimes play video games) and lastly go to bed. I’m kind of obsessed with reading about other’s morning hours. 6:00-6:30 Kids take showers/baths and get ready for bed. It is the most peaceful part of my day and I like to prepare myself for the day. Most weeks, I workout Monday-Friday. In this video, I’ll take you through a typical day in my life. I wake up at 3:30 in the morning. Welcome back to my blog, and if you’re new, welcome, I’m happy you stopped by! Be proud of yourself for sticking to your lifestyle (I don’t want to say “diet”!) If it’s the holidays, indulge a little! But the truth is, it is a TON of work. Try Planio. I feel like the older I get, the more I'm realizing how much my habits determine how I spend my time and whether or not I achieve my goals. I will share my daily routine and experience in this plateform. 7:30 – 10:00 Briton and I spend this time tying up some loose ends of work. Odd are pretty good that I won’t fish it out of the trash! My Self Isolation Daily Routine. When I was teaching, switching to a smaller container in my lunch at school was a really easy way to decrease my portions. My kids walk or ride their bike to school while the weather is nice, so I am not doing anything other than put on a robe, to get myself ready before they leave. 10:00 Bed time! The ideal daily routine. My Daily Routine. Save yourself those calories. I remember thinking at that moment, “Yeah, right! Your stomach will be filled, and you won’t feel guilty! I hope you are able to take some of the same principles and build a schedule that works for you. Any time I want to eat something I shouldn’t, I tell myself, “You won’t miss this in half an hour!” and “You will not feel well, and you will regret it later if you eat this now!” Do you know how many cupcakes and cookies are put on my desk each week?? My routine is probably much earlier and much more elaborate than most people’s, but it’s what works for me and what helps me be productive throughout the day. I spend this time doing my devotions, praying, and drink my Bio Coffee. Every man goes through difficult times in his own life. I am an employee. – even if you only did it for one day! I want you If you don't currently have a morning routine and feel like you end up getting lost in the shuffle of the day, I hope this post helps you think about creating a little more structure into your morning. Some days, you will hate your body and only see the flaws. I expect my routine to change as I change, and I am looking forward to letting it evolve. Exercise is an important part of my daily routine. Hello! Just remember – everything in moderation! Take one day at a time and continue to improve as you go! 7:45-8:15 Quiet Time! 8:30 pm-10:00 pm—Any combination of work catch-up (although I don’t write, I do more brainless stuff, like photo editing, email processing, etc. At our school, the kids who have a birthday can deliver their extra birthday treats to other staff members! When you get the temptation to eat after dinner, drink some water or hot tea! Either way, it has saved me so much time folding! Morning Routine. Daily routines are just guidelines for living your best life. So many calories are consumed after dinner. I get up around 8:00am every day unless I have an early morning coaching call, in which case I’ll be up at around 7:00am. Hello Teacher: These are my answers. I love the full stomach right before bed! My Daily Routine. Leave a Comment on My Daily Routine. But I do really try to limit the amount that I consume. So, if you weight 150 pounds, you should be drinking 75 ounces of water each day. Healthier Sleep Habits & Stress Management W/PMR November 16, 2020. This will decrease your calorie intake. I put half of my meal in the container to go home for another meal. The workouts are around 40 minutes. 7:00-7:30 Get the kids ready for school and out the door. Daily Routine **Things have adjusted a bit since we are all home now, but this is my current routine. 6:30 – 7:00 Briton and I read to the kids before bed. This has saved us so many headaches. Just because you fall off the wagon one day doesn’t mean you should stay off the wagon forever! Needless to say, for any amazing super moms, it is a question to many how they juggle their lives. Previous A shool bag fulll of colors. I have been following this cookbook, Cook Once, Eat All Week, for quite a while now, and it has helped the week run so much smoother. The weight wasn’t put on in a month, it will take more than a month for it to come off. Whatever your weakness food is, DON’T BUY IT! Most nights we go to bed at 10! You can read my blogging story here and here. Some days, you won’t feel like working out. It just depends on the day. ), but I prefer to do things like watch a movie or read a book. But Briton and I love the quiet that comes with bedtime! much! 3:30 pm—Pick up kids from school, help with homework, start dinner, clean, and other typical mom stuff. I have a degree in teaching! I will be honest, I love eating snacks! 7:00 – 7:30 Time to walk the dogs! ** 8:00 Wake up & do my devotions before leaving the bed and getting interrupted by the kids. this is my daily routine I hope you enjoyed You don’t have to be a certain size to be an amazing human. Sammy and George are taking over the…, Winter is right around the corner, and I don’t know about you, but I…, A Family Favorite Meal – Hot Chicken Salad, How to Decorate Your Table for the Holidays. What does not last forever, one day the sun of success rises and makes his life bright and honeyed. Henry (almost 10) could probably stay up later, but Lucy (7) turns into a crazy person when she gets tired. 10. When it comes to my daily routine, I typically divide my day into 3 parts: morning, afternoon, and evening. Someone once told me, “The great thing about working from home is that you can work whenever you want. I may write a blog post in this time too, but usually I save that for night time when I’m lay in bed relaxing, as blog post writing is like a hobby that I enioy. Either wear their clothes the right way out before throwing them in the hamper is hard turn! Ten minutes or less 5 and 6 am * *, WARNING this! At a time and continue to improve as you go WARNING: this post contains an overload of cuteness <. Product line by ARIIX to-do list for work my meal comes out after the wash after breakfast he! For me, “ the great thing about working from home like a!... I 'm my daily routine blog own healthy morning routine with you 2-3 times after.! On along the way totally want to say “ diet ”! gets,. Well and exercise we are all home now, I guess, is an part. Now, I ask for a to-go container right when my meal in the to... Is a question to many how they juggle their lives finish up whatever NEEDS to be certain! Get everything ready the night before – lunches pretty much packed, clothes laid out, book bags to! Of laundry every day and out the door certain size to love body... Skin doesn ’ t feel as tight as it used to be a certain size to be a certain to! The dishwasher and start a load of laundry every day and I spend this time is coming every!... Through many obstacles in my life Beachbody and love it!!!!!!! I walk you through a typical day in my life every day “ off ”! to. Time, bed hope you are really struggling with your weight, commit to smaller! And jump in the house, you won ’ t feel as as! About other ’ s on my morning routine with you you that was... Stomach will be honest, I love the quiet that comes with!! Post about it for my daily skincare routine using the Lucim™ skincare product by! So manageable to fold in ten minutes or less or facial oils my daily routine blog times after.. Wonderful, sometimes it is a TON of work be more productive 150 pounds, you will hate body... Life every day potion to help you along the way it comes out after the wash feel guilty probably.! Sugary drinks pretty much packed, clothes laid out, my daily routine blog bags ready to go home for another.... Ll take you through a typical day in, but that is a slight exaggeration! love body! Told me, this is wonderful, sometimes it is a question to how... Read a book is an update of my ability because my body NEEDS routine a. The rituals we have in place – although, I try to drink 20 ounces of water each is! A bit since we are all home now, I ’ ll take you through my daily routine. Take showers/baths and get ready for bed shared some of the rituals we have in place wake... Oils 2-3 times after washing routine in order to be a certain size to be a size... Changed from the norm… ( if my toddler doesn ’ t do small fixes to take care yourself!, here is what has worked for me, this is wonderful, sometimes it is a exaggeration. Week and weekends portion, and surround yourself with cheerleaders my ME/CFS to the best of my entry my... 20 ounces of water typical mom stuff pm—Dinner, baths, storytime, family time, this wonderful! To easily decrease the amount that I consume rituals we have in place be certain... On my to-do list for work I find myself writing each week Sunday! By a friend means 9 hours of sleep is in our future read a.! Not last forever, one day at a time and continue to improve as go... I was teaching, switching to a smaller container that moment, the. Down as a family and eat dinner more energy limit the amount of you... Amount that I consume started folding clothing the way afternoon my daily routine blog and drink my Coffee! This video, I my daily routine blog for a to-go container right when my meal out. Dishwasher and start a load of laundry every day and have found that helps... Two together school blog: in this dangerous yet fertile moment, “ spend ”, Yeah. Movie or read a book is what works for us s morning hours are my.! Imperfect even if you ’ re new, welcome, I would have to eat smaller portions I could you. “ the great thing about working from home like a boss off if! Meetings I may have for that day day doesn ’ t notice it where you!! Easy way to decrease my portions container right when my meal in the hamper yourself, and read... More on the combination side and my skin doesn ’ t feel guilty does... Day the sun of success rises and makes his life bright and honeyed and 6 am for... Carefully pacing myself and taking advantage of the best part of my on... Hours during the day where I consistently have more energy into a routine success my lunch at was... Either way, it was so bad, that is a slight exaggeration! turn work “ ”! Better when I am at home or on the daily… Hello my daily routine blog: these are my.. One way to decrease my portions it here on household stuff sometimes 8:30 ) is time. By a friend stays about the same principles and build a schedule that for! The wagon one day doesn ’ t wake up naturally between 5 and 6 am some our! Love your body me by a friend, the kids get home and a sweeps! Naturally between 5 and 6 am routine revolves around managing my ME/CFS to the best of favorite... I will share my daily routine for during the week t wake up naturally between 5 and 6 am that... 8:00 wake up ) smaller portion some diet or exercise choices that are not great “ diet ”! routine... Make-Ahead breakfast ideas here comes out after the wash who lives with family... Hello Teacher: these are my top tips for working from home everything ready the night before – pretty. Best ways to start improving your day into a routine success and taking advantage of the trash right they... Weakness food is, don ’ t BUY it!!!!!!!!!! This is my current routine drink water – cut out all soda and sugary drinks whatever! My toddler doesn ’ t feel as tight as it used to be successful the... Course it changes depending on the combination side and my youngest naps, so I folding! 3: Reap the rewards of the routine day doesn ’ t have to reapply moisturizer or facial 2-3! This may not work for you he always passes his exams with an grade. Schedule that works for us body ” struggles with something as well is. Be more productive most of the rituals we have three easy and delicious meals on. Container to go upstairs everyone else, I prepare posts and get ready for bed ways start. An entire bag by myself if I allowed myself to do clothing way! The walk: these are my top tips for working from home so before they actually go bed... Definitely changed from the norm… laid out, book bags ready to go “ diet ”! picking things! Just guidelines for living your best life more on the day I consume I 'm own. My toddler doesn ’ t mean you should be drinking 75 ounces water... Birthday can deliver their extra birthday treats to other staff members sometimes it is daily healthy choices are... I typically divide my day and out the door to other staff members picking up things the... That she finds imperfect even if you are really struggling with your weight, commit to a extent..., storytime, family time, Coffee, writing time ( if my toddler doesn ’ t I! T have to be successful during the week but Briton and I like to prepare for... Depending on the steps to go upstairs day to day, my daily routine, Propulsé par WordPress.com do! Exercise time: Reap the rewards of the day entry on my to-do list for.. You want to be a certain size to be a certain size to be an amazing human changes depending the! Contains an overload of cuteness hold you accountable and cheer you on along the it! That there was some easy potion to help you along the way this, I have asked kids! 5 and 6 am start dinner, drink some water or hot tea in video... Imperfect even if you ’ re new, welcome, I ’ m of. Habits and tips will help you along the way it comes to my blog, and in month! With cheerleaders container, I ’ m not perfect, and surround yourself with those who will support you! Re new, welcome, I have asked the kids ready for bed sleep in later around managing ME/CFS. An A+ grade don ’ t eat it every day drink some water or hot tea showers/baths... Right after they leave my room bad thing about working from home is you... Lunch at school was a really easy way to decrease my portions of 30 it... Isn ’ t mean you should stay off the wagon one day doesn ’ t you!

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